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    • Super Sprint Monday Workout!

    Written by admin on December 12, 2011, Comments

       

    There’s no better way to dive into the week than with a sprint workout! Though this one tends to run longer than my usual hour in the pool, the all-out 100′s leave you feeling energized for the week ahead.  I hit my fast 100′s as close to 1:05 as possible and the 25′s on 11-12 seconds- whatever your speed, push yourself on these more than you typically would.

    • 500 warm up of with your stroke choice.
    • 4×75 Kick with board, no fins, 15 sec rest in between.
    • 4×75 Pull with buoy, no paddles, 15 sec rest in between.
    • 10×100 Free on 2:00, ascending each 100.
    • Loosen.
    • 10×100 Free on 2:30, descending each 100.
    • Loosen.
    • 5×25 Free from the blocks- 2 breaths for each 25! 1:15 intervals.
    • Loosen and hit the showers feeling revived!

     

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