What’s Your 20? A reminder from a 90 Year Old!
I recently stumbled across an article about a 90 year old surfer. No need to adjust your glasses- you read that correctly. A 90 year old surfer! You may be familiar with the story of Dorian ‘Doc’ Paskowitz, whose lifelong … Read more
Making Routines to Achieve Your Goals
Ever checked out results from Masters swim meets or triathlons? These are intensely physical sports and my fellow Baby Boomers are not only participating, but they are finishing with phenomenal success. Better still- many of these fierce competitors didn’t even … Read more
What’s Your 20: Spin ’til You Drop
Wendy outlines her 20minute all-out spin workout with 1 minute intervals… so easy you’ll forget how hard it is! Read more
Wendy’s Champion Eats [RECIPE]
You are what you eat! To stay in tip-top shape throughout life’s many stages, you must feed your body well. World-class athletes and coaches have preached this forever, yet most people who aren’t training for an IronMan may not know … Read more
On the Hudson: Olympic Training
On the 4th, we held a cook-out over looking the Hudson, watching the Tall Ships glide along the Bay and a fireworks display that I’ll never forget. The West Point Academy Orchestra provided the soundtrack and time was suspended for a few hours on Independence Day, where we came together as young swimmers free of the world around us, chasing our dreams that would soon be found in swimming lore. Read more
What’s Your 20? A Venti!
Amidst all of life’s happenings and the tremendous value in taking just 20 minutes to get in a quick workout, walk the dog or read a magazine, there’s few things more enjoyable than savoring a cup of coffee or tea … Read more
What’s Your 20? Balance!
For this week’s What’s Your 20, don’t miss an opportunity to put your core muscles to work no matter where you are or what you’re doing! A Bosu ball is a great way to activate your core muscles with stability work … Read more
What’s Your 20? Resistance Bands!
For this Friday’s What Your 20, I want to encourage you to use bands- resistance bands, that is. In just 20 minutes, you can get a great little workout in while breaking a sweat. And among my living well tips is to … Read more
What’s Your 20? Time Out!
In this week’s edition of What’s Your 20, Wendy discusses the importance of ‘time-outs’ for adults- clearing your head is the best way to recharge! Read more
What’s Your 20? Goal Saving!
What’s Your 20? Wendy shares ideas on how to stay goal-oriented with just 20 minutes slices of time. Read more
