The Need is Still There
Wendy’s latest blog post is for the LifeHealthPro website about the important of understanding and planning for long term care in its many forms. Read more
Inspirational Friends Proving Perseverance Pays Off
People often forget that to be the best, you must learn from those who have gone before you- those who have summitted un-surmountable peaks when others thought them impossible. I draw inspiration from many people, in all facets of my … Read more
New Year Sprint Workout
Speed is all about quality, not quantity. Read more
Super Sprint Monday Workout!
There’s no better way to dive into the week than with a sprint workout! Though this one tends to run longer than my usual hour in the pool, the all-out 100′s leave you feeling energized for the week ahead. I … Read more
Kick Some Turkey Butt Workout!
If you’re like most of us, you probably ate a little more than usual (understatement) and exercised a little less (if at all) during the Thanksgiving holiday. Turkey Day is a great time to reconnect with loved ones, savor the … Read more
Nov 5: TV Appearance on Marilu Henner’s Here’s to Your Health
Catch Wendy’s appearance on TLC’s newest show, Here’s to Your Health, with Marilu Henner. Wendy talks about long term care and the unique considerations that women have. The program airs Saturday, Nov 5, at 8:30 in most regions. Check TV … Read more
Swim Workout: Intensity Build
Olympian Wendy Boglioli offers her latest swim workout, focusing on increasingly challenging your body. Read more
What’s Your 20? A reminder from a 90 Year Old!
I recently stumbled across an article about a 90 year old surfer. No need to adjust your glasses- you read that correctly. A 90 year old surfer! You may be familiar with the story of Dorian ‘Doc’ Paskowitz, whose lifelong … Read more
Making Routines to Achieve Your Goals
Ever checked out results from Masters swim meets or triathlons? These are intensely physical sports and my fellow Baby Boomers are not only participating, but they are finishing with phenomenal success. Better still- many of these fierce competitors didn’t even … Read more
What’s Your 20: Spin ’til You Drop
Wendy outlines her 20minute all-out spin workout with 1 minute intervals… so easy you’ll forget how hard it is! Read more
