Author Archives: admin

Your Journey Begins with Your Mother

“But there’s a story behind everything. How a picture got on a wall. How a scar got on your face. Sometimes the stories are simple, and sometimes they are hard and heartbreaking. But behind all your stories is always your … Read more

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VIDEO- Taking control of your physical & financial lives

Wendy tells viewers of GenworthFinancialTV to take control of your physical & financial lives .

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Swim Blast Workout!

My swim workout today for you utilizes two important pieces of equipment that I don’t go without in my weekly pool training: fins and paddles. Here’s why: Kicking with fins helps my leg speed while increasing my heart rate. Aside from … Read more

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50 for 50 Swim Workout for Boomers

Geared towards all of my fellow Boomers intent on staying fit for life, my Friday workout is called 50 for 50!  Over 50? Do this for 50 minutes, focusing on quality rather than quantity. You’re guaranteed to start the weekend … Read more

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The Need is Still There

Wendy’s latest blog post is for the LifeHealthPro website about the important of understanding and planning for long term care in its many forms. Read more

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Feb 16: North Dakota

Wendy is speaking for a private audience.

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Feb 7: San Antonio, TX

Wendy is presenting for a private First Command audience. Please speak with your local First Command Financial Services advisor about attending.

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Jan 28: Kirkland, WA

Wendy is pleased to play the MC role for a second year in a row during the Friends of FSH Research Annual Gala & Auction. Check her blog for additional information!

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Inspirational Friends Proving Perseverance Pays Off

People often forget that to be the best, you must learn from those who have gone before you- those who have summitted un-surmountable peaks when others thought them impossible. I draw inspiration from many people, in all facets of my … Read more

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New Year Sprint Workout

Speed is all about quality, not quantity. Read more

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